Catherine Charlton

I became an athletics coach and PT for runners so that I could help others to do what I did. After years and years of running I’d stagnated. Improvement seemed impossible. But, at 43 I set new PBs at every distance from 400m to marathon. What changed? Objective coaching and APPROPRIATE strength training. Training in the gym to complement a sport looks very different to training for size, aesthetics or general fitness. I can help you to train in a way that won’t leave you too sore for run workouts but will get you stronger and moving better. I also work with older people who want to stay active as they age without having to train like a bodybuilder. Life itself is an endurance sport!

• Level 3 Personal Trainer
• Athletics Coach (endurance)

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